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Say goodbye to digestive distress and hello to
vitality!
Life’s too short to struggle with overly
restrictive diets
Are you tired of feeling bloated, uncomfortable and anxious every time you leave the house?
You may be confused about what works for your body and nothing you've tried seems to help ease your embarrassing symptoms of gassiness, diarrhoea and/or constipation. Or you could be experiencing issues that aren’t obviously gut-related such as fatigue, aches and pains or hormonal issues such as irregular periods.
Book your free digestive health review today and let me help you feel like your best self again.
about
I get it, I’ve been there. I struggled with my gut health for years; always wondering what it was that I’d eaten that made me feel so rubbish. I skipped social events and felt like my symptoms were taking over my life. I knew something had to change. I’m Kirsty Cook, a qualified Nutritional Therapist and I now help people like you who are looking to take back control of their digestion and enjoy life (and food) again.
a qualified Nutritional Therapist and Health Coach specialising in gut health
I'm Kirsty Cook
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You are unique... and so is your
digestive health
There's a lot of health information out there. The problem is your body is unique, so what works for one person might not work in the same way for you.
To regain control of your digestive health you need help and advice that is tailored specifically for you. I can support you to feel motivated and happy on your journey.
My approach isn’t about making you follow boring, restrictive diets. Instead we’ll work together to find a simple, easy-to-follow plan that leaves you feeling nourished and full of energy. Let’s regain your love for food again, knowing that what you're eating loves your body too.
MY APPROACH
Work with me
My mission when working with clients is to help you identify the root causes of your digestive issues and create an achievable health plan that motivates and inspires you so you can feel great again. I want to help you make the best food choices for your body. I truly believe that food is to be celebrated and I’d love to help you get that feeling back.
I'm passionate about helping people like you to take back control of your digestion and figure out what works for your body
My 12 week programmes will get you back to feeling full of energy and loving food again! Each will provide you with personalised nutrition advice alongside coaching so you have the support you need to stay on track and feel great again.
Programmes
The Essential Programme
• Initial in-depth health and lifestyle assessment: 1 x 75 mins via Zoom
• Follow up consultations 3 x 45 mins via Zoom
• Personalised nutrition advice and recipes
• Supplement plan (where appropriate)
• Recommendations on clinical tests and their interpretation (where appropriate)
• Coaching for accountability and to support healthy habit changes
• Regular messaging
• 10% discount on recommended supplements
P1
p2
The Premium Programme
• Initial in-depth health and lifestyle assessment: 1 x 75 mins via Zoom
• Follow up consultations 5 x 45 mins via Zoom
• Personalised nutrition advice and recipes
• Supplement plan (where appropriate)
• Recommendations on clinical tests and their Interpretation (where appropriate)
• Coaching for accountability and to support healthy habit changes
• Regular messaging
• 10% discount on recommended supplements
The Ultimate Programme
p3
• Initial in-depth health and lifestyle assessment: 1 x 75 mins via Zoom
• Follow up consultations 10 x 45 mins via Zoom
• Personalised nutrition advice and recipes
• Supplement plan (where appropriate)
• Recommendations on clinical tests and their Interpretation (where appropriate)
• Coaching for accountability and to support healthy habit changes
• Personalised meal plan and shopping list
• Regular messaging
• 10% discount on recommended supplements
"Kirsty really spent time understanding my needs and together we created a plan that didn’t feel restrictive and fitted with my family life'"
CLIENT
"Kirsty was incredibly supportive, taking the time to really work with me and get to the root of my issues."
CLIENT
"I feel healthier and more confident in my food choices! I feel like I've made positive changes I can keep up for the long term."
CLIENT
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Are you struggling with bloating?
Download your free Ebook!
I’ve created this guide to give you some simple, practical tips that you can follow everyday to help get rid of that bloated feeling. ‘5 easy ways to beat the bloat’. Add your email below to be sent your free ebook!
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